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Healthy Living
At the Y, healthy living is at our core. Healthy is about more than just fitness- it’s about balance. Balance in all aspects of your life. Our programs are here to help you achieve balance and feel good. From personal training to group fitness and youth sports, we’ve got something for everyone to make small or large steps towards a healthier lifestyle. Find what you’re looking for at the Y.
Yoga Posture Clinic
This course is designed to help you awaken your physical body through yoga. The class will focus on building strength, flexibility, balance, and alignment while learning practical knowledge about how yoga helps our bodies function. Each week includes practice of yoga postures, stretches, and key insights to deepen your understanding of yoga.
6 week program held on Saturdays
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/14/25 | 5/10/25 | Online / Front Desk | $ 65.00 | $ 85.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/05/25 - 05/10/25
Sa
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Register |
