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High Intensity Interval Training


High-intensity interval training, that is! We are excited to launch HIIT style fitness classes at all of our Y locations.

What exactly is a HIIT style class? High-Intensity Interval Training is a compact class, usually no more than 30 minutes, that aims to push you to your max for a short period of time followed by rest and then repeated. This style of fitness increases your heart rate and will actually continue to burn calories even after your work out!

Check out what HIIT classes are available at your local Y!

Effingham Y         Golden Isles Y          Habersham Y

Islands Y       Liberty County Y      Richmond Hill Y

McIntosh County Y     Tybee Island Y     West Chatham Y





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