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HIGH INTENSITY INTERVAL TRAINING
High-intensity interval training, that is! We are excited to launch HIIT style fitness classes at all of our Y locations.
What exactly is a HIIT style class? High-Intensity Interval Training is a compact class, usually no more than 30 minutes, that aims to push you to your max for a short period of time followed by rest and then repeated. This style of fitness increases your heart rate and will actually continue to burn calories even after your work out!
