YMCA of Coastal Georgia

High Intensity Interval Training


High intensity interval training, that is! This September, we're excited to launch HIIT style fitness classes at all of our Y locations.

While many branches offer a few HIIT classes, we're excited to really shake up our fitness programs this September. What exactly is a HIIT style class? High Intensity Interval Training is a compact class, usually no more than 30 minutes, that aims to push you to your max for a short period of time followed by rest and then repeated. This style of fitness increases your heart rate and will actually continue to burn calories even after your work out!

Still not sure? Try it out at one of our Super Saturday open house events! Free & open to the public, all locations are showcasing their HIIT classes and many other wellness programs offered through the YMCA. See details below:

WHAT:  Super Saturdays at the Y

            Try out our new HIIT style classes, enjoy family friendly events and activities and see what the Y is all about

WHEN:  September 9th, 16th and 30th

           *Times vary by YMCA branch

WHO:  You! Super Saturdays are free and open to the public!




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