YMCA of Coastal Georgia

health & fitness

GROUP FITNESS

Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

Healthy Lifestyles

Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

LEARN ABOUT OUR DIABETES PREVENTION PROGRAM

Personal Wellness Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

Aquatics

What would the Y be without water? Water exercise, water safety, swim lessons for youth and adults (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the aquatic activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!

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